Nine easy yoga moves to fix your health ailments
a London yoga teacher and massage therapist and founder of Yoga Mapp. Jump to: Sam Bhide, advanced physiotherapist, Pilates ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
WebMD1y
7 Yoga Poses to Stretch Your Lower Back
Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...
T310mon
3 morning yoga moves I use to improve mobility and enhance my posture
With your weight balanced evenly, breathe in and let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward. Pause for a second ...
The Daily Star1mon
Tired of sucking in your belly? Try these yoga moves to shrink it for real
The result? An accumulation of belly fat due to a lack of physical activity. Yoga, with its holistic approach to physical and mental health, offers a pathway to not only reduce belly fat but also ...