After a wave of research and articles arguing that mindfulness is important to mental health and happiness, it may seem like ...

When a relationship drains more than it fills, unaddressed feelings, outside interests, and self-sacrifice may lead to a ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Have you heard about the grandmother who skydived for the first time at 80? She had a collection of risqué VHS tapes she hid ...

Oftentimes, people-pleasing patterns develop from early life relationships. There are costs to people-pleasing. Your needs ...

Polarization is self-reinforcing as it breeds distrust. We’re prone to accept information as truthful only if we trust the ...

Do you go with your gut or take chance on love? Here is part two of what we know from watching Season Seven of Love Is Blind ...

When your husband walks away from your marriage, you may feel shame that you've done something wrong or that there's ...

The beautiful memories of a wedding day can leave both partners feeling shattered by these five surprising deal-breakers.

Folks have probably heard of the famous line that supposedly defines elections, as “It’s the economy, stupid!” Well, as a ...

Understanding the affiliative power of language allows us — as speakers, teachers, or leaders — to build trust with our ...

Navigate challenging family gatherings with positivity. Learn how to set boundaries, express gratitude, and gracefully exit ...