After a wave of research and articles arguing that mindfulness is important to mental health and happiness, it may seem like ...

Have you heard about the grandmother who skydived for the first time at 80? She had a collection of risqué VHS tapes she hid ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Navigate challenging family gatherings with positivity. Learn how to set boundaries, express gratitude, and gracefully exit ...

If you ever tried cramming all your learning in one night before the exam, you know it doesn't usually work. Surprisingly, ...

In every field, we’re inundated with data. Medicine, education, and business all face an accelerating flow of ...

As of November 2024, there have been more than 445 mass shootings in the United States, leaving more than 450 people dead and ...

Are unmarried people at a higher risk for depression? A new multinational study in more the 500 million people gives a clear ...

Polarization is self-reinforcing as it breeds distrust. We’re prone to accept information as truthful only if we trust the ...

Loneliness is now a public health concern, so much so that the UK even appointed a Minister of Loneliness to tackle its ...

When a relationship drains more than it fills, unaddressed feelings, outside interests, and self-sacrifice may lead to a ...

Realizing we will die before we can fulfill all of our dreams and plans is a hard but necessary truth to face. Here's why.