Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.