If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...

If you find yourself constantly shifting plans with friends to sneak in a workout, why not combine your social time ... Maybe ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...