The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

“Face yoga is a description for exercises performed to tone and stretch ... Wicked in Off the Cuff And because there still needs to be more research done on how effective it is, the best way ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

From a cliffside aerie to a hideout on the sand, France's Mediterranean coastline is filled with outstanding luxury hotels—and these are the 10 best places to stay.