YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

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It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

However, if you are pressed for time, practicing a few minutes of yoga or a stretching routine can also be really beneficial ...

Self-care has become a trendy buzzword, but that doesn’t mean it’s not important. Self-care is all those little rituals and ...

However, if you are pressed for time, practicing a few minutes of yoga or a stretching routine can also be really beneficial ...

Conscious was founded by Edinburgh University students, Anusan Wijayendran and Shanna Su in 2016, after their friend Rahoul ...

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