Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Massy Arias is sharing a new workout with her followers. In a new post the fitness trainer and influencer flaunts her ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...