Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

While yoga and running are two different forms of exercise ... Bhujangasana (Cobra Pose) Cobra Pose is a great way to stretch ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...