Once a month I do chair yoga exercises at the Kensington ... Read the Daily Democrat on your mobile device just as it appears in print.

Maa Nanna Superhero starring Sudheer Babu is all set to make its digital debut this month. Check out all the details here.

Tiger 3 is on the top spot in the list of highest grossing Indians films released on Diwali. Meanwhile, Singham Again and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure, reducing stress, and ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there’s one person who ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

Dropshipping makes it simple to sell products online without investing a lot of money. When managed well, it can help you ...