His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

The stress from recent challenges might have taken a toll, making it essential to incorporate relaxation and self-care into ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...