From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...