You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Malasana or Garland Pose opens the hips and lower back, reducing tightness in the glutes and hip muscles," says the expert.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.