Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Yoga provides numerous physical and mental ... From a standing position, step one foot back, bend the front knee, and lower your back knee to the ground. Step one leg back, bend the front knee ...

"Malasana or Garland Pose opens the hips and lower back, reducing tightness in the glutes and hip muscles," says the expert.

lower back, shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip ...

9 yoga poses to try before bed These poses are for ... Gently rock left and right to relieve tension in your lower back. You will need to clear a space beside a wall for this pose.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.