From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...