You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Lindsey Kildow (Vonn) of the USA Ski team poses for a portrait during the USSA Media Day in Beaver Creek, Colorado. DIGITAL ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The classes in the study were tailored to beginning yoga students, and trained teachers showed students how to use supportive ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Photos of a tourist in tight leggings in front of the Gyeongbokgung Palace in South Korea sparked a discussion on social ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

The new images reveal the shockwaves generated by these stellar eruptions, which began with an explosive star collapse that was visible to astronomers on Earth nearly 1,000 years ago. Peering deep ...

The pollution poses a severe health threat to residents since the river provides more than half of the Indian capital’s water. New Delhi also has some of the world’s most polluted air every year, and ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare Me ...