Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
Fit&Well on MSN10d
These are the five yoga poses you should do every day, according to an expert instructor
Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...
Canadian Running Magazine12d
4 yoga poses to show your lower back some love
Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...
Marie Claire2d
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
Feeling a bit of rage? In these Charlotte workouts, you can take a swing and let it out
Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.
25 ways to ease your election anxiety in L.A.
Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...