How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

There’s no shortage of activities, gatherings, and good times this month at the Centre. If you would like more information, ...

Welcome to the season when the Seaport transforms from a ritzy shopping hub into … a festive, ritzy shopping hub. Here’s what to know.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s ... 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger ...

Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent injury and reduce tightness with Denise ...

Imagine plunging into ice-cold water, feeling an intense chill that spikes your heart rate and leaves your skin tingling. This is the essence of a “cold plunge,” a practice that’s recently gained ...