From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

While 10,000 steps might be an arbitrary goal, there’s no denying that most of us need to move more – around 78 per cent of ...

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...

From festivals and music shows to a jazz concert happening this weekend, there's something for everyone to enjoy.

Not only are they some of the best travel buddies because we all already know everyone’s quirks and limits, but it’s also ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

lower-income adults who would gain training and seasonal work as parks employees. On Thursday, a group of them stood together in fluorescent yellow county parks jackets and green knit hats as ...

During my interactions with marketing leaders across the industry, CMOs frequently ask me how they can build their multicultural marketing knowledge and that of their organizations. My suggestion ...