They also come in several chic colors. If they enjoy practicing yoga at home, they’ll seriously appreciate a gift ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

In an upcoming episode of TLC’s Sister Wives, Christine Brown’s now-husband, David Woolley, meets her ex Kody Brown — and Us ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and ...

Alabama bear carefully moves trash can in unusual video Blink footage shows a bear carefully moving a trash can out of a garage while standing on its hind legs. (Credit: Bryce Hoven) ...