The Healthy on MSN7h
Working Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and Gentle Moves To Speed Up Recovery
So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...
Yahoo9h
Yoga Instructors Say These Are the Gifts They Want This Holiday Season
They also come in several chic colors. If they enjoy practicing yoga at home, they’ll seriously appreciate a gift ...
American Songwriter16h
3 Older Music Icons That Perform Like They’re Still in Their 20s
Maybe it’s the vegan diet or the extensive yoga, nonetheless, when Paul McCartney gets up on stage it seems as if he’s still ...
6 fitness and wellness apps to try with the Meta Quest headsets
Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...
Feeling a bit of rage? In these Charlotte workouts, you can take a swing and let it out
Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.
verywellhealth4d
Barre Workouts Benefits You Didn't Know—Beyond Just Toning
The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...
Fit&Well on MSN5d
A yoga teacher recommends these six moves to improve your mid-back mobility
"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...