Taylor and Ridge are choosing to follow their hearts. That intense spiritual session brought them closer together, no doubt.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

SEVEN winning businesses are set to receive six months rent-free occupancy at Southend’s Victoria Shopping Centre as part of an initiative to ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

Instead, the patterns and objects in the portrayals move around, adding another layer to Van Gogh's ... Some of the exhibit's ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Global small business platform, Xero has announced the 28 small business and non-profit winners of the 2024 Xero Beautiful ...