Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Sure, yoga can be a great low-impact exercise ... you can take steps to prevent this with balance exercises. “For example, by standing on one leg, you can train yourself to coordinate your ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Every yoga lover’s workout wardrobe could use a performance ... “You can sit on them [or] put them under your knees to lift up your legs.” If you’re really looking to treat your loved ...