The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Here’s a 15-minute yoga block ab workout to try. 50 seconds on/ 10 seconds off x 3 rounds Oblique crunches Single leg ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Below are some simple yoga poses you can do to soothe your tired legs. Exercising is one of the best ways to correct your posture and increase your height. Here are some best exercises to grow taller.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Yoga can benefit anybody at any fitness level and at any age ... Keeping your knees bent if you feel any tightness in the back of the legs. Your heels can certainly stay off the mat.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...