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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibilityThis stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...
Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...
Among these exercises, Bhujangasana, also known as the Cobra Pose, stands out as a powerful yoga asana to alleviate lower ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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