From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase flexibility and mobility, while Tai Chi movements such as ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...