A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Anti-Ageing Facial Yoga exercise tips ...