Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Those buildings are helping our veterans after they return from serving our country. How the WWII Museum can help ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“I used to feel like a failure when I had to give up ice skating,” she reflects. “Yoga gave me a way to stay active and calm ...

My goal is to keep dancing and practising yoga, spreading awareness about their benefits at any age. I want to encourage women in their 30s, 40s, and beyond to take up dance as a way to stay fit ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...