Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Whether they're practicing poses at home or in a studio ... Toeless Mini-Crew socks offer the perfect balance. These unique ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Some use yoga to increase flexibility or reduce back pain, while others want to improve their balance, strength and/or cognitive ability ... meditation, and yoga poses. “It’s really not about doing ...