“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Regular light exercise like walking and yoga can help maintain balance in your body. Proper hydration and rest will play ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Experts explain what balance has to do with biological age, and how the test to figure out yours. Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...