"These are very much more yoga and barre style but they are good quality ... workout that focuses on form rather than how many reps you can fit into a 40-second window. 2. 30-minute strength workout ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

bar one of the best yoga mats, and you can do it anywhere you have enough space to roll out said mat. The workout involves doing 15 exercises in 15 minutes, working for 40 seconds and resting for ...

Though being off is optional in Ann Arbor on these days, shooting guard Nimari Burnett has already come in to begin a light ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Weight loss is a hot topic, especially with today's love for food and a laid-back lifestyle. Fitness influencer Ridhi Sharma, ...

While I was distracted on a recent work call, my dog Charlie decided to chew up the remote control to the heater I use for my virtual hot yoga classes ... book either a 40-minute infrared sauna ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Fast forward more than 40 years and we’ve seen the rise ... can be turned into a somatic workout — be it yoga, dance, and yep, you guessed it, Pilates. Therefore, as Tara Lee Oakley, Pilates ...