Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

To shed the extra fat around the abdomen, it is important to stick to a long-term commitment to a combination of healthy ...

Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these ...

While diet and physical activity are crucial factors, hormone imbalances often play a significant but overlooked role in weight management, particularly around the midsection.

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...