Allen Cunningham/For the Sun-Times Share Oswego’s first-team defense has only allowed three touchdowns all season. It didn’t allow any in a 42-10 win against visiting Minooka on Friday.

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

It was like whiplash, relocating after 24 years in the Sonoran Desert of Arizona to the seaside town of Ipswich, Massachusetts.

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

An internet-connected alarm clock is an odd idea even for Nintendo. But it's the sort of experiment that means the company ...

Americans really don't like changing their clocks twice a year. But should daylight saving time become permanent? Many states say yes.

Here are some tips for staying safe as California and most other states return to Standard Time at 2 a.m. on Sunday.

Chester Real Estate Board today urged defeat of the proposed tax exemption for redevelopment authorities at next Tuesday’s ...

How the body reacts to light The brain has a master clock that is set by exposure to sunlight and darkness ... At the top of ...

Daylight Savings Time is about to end, which means sleep schedules will once again be ruined. Try some of these gadgets to ...

When clocks fall back, it's also a key time to take a few minutes to check your smoke detectors and carbon monoxide alarms.