The simplest of meditation techniques is to close the eyes and concentrate on the breath. The state of the breath is directly related to the state of the mind. Anger and anxiety makes the breath ...

Meditation and yoga will contribute to your mental balance. By maintaining healthy habits, you’ll set yourself up for ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

WTOP’s Jimmy Alexander headed to downtown Bethesda to chat with people about their post-election stress relief plans. Marci ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

HAMPTON, Va. — We know Election Day can be a challenging time but the day after can be stressful too. Hampton University made sure to do its part to help students cope with the post-election blues, in ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...