If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

Sleep Cycle is built around tracking your sleep with AI-powered algorithms, and actually using that information to help you ...

Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the ...

If you want to operate on local time faster, recovery from jet lag requires the resynchronization of human circadian systems ...

We’ve just spent 11 weeks testing the Eight Sleep’s Pod 4 mattress cover to find out. Sleeping on the job has never been so ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

The only thing I didn’t like was the nearly $1,900 price and the $19 monthly subscription. Fast-forward two years, and alas, I’m in the same pickle with Eight Sleep’s latest ludicrously expensive ...

Each of those cycles takes about 90 minutes ... Dr Guy Meadows, the founder and clinical director of The Sleep School and creator of the Sleep School App, agrees. He says: “Core sleep includes the ...

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According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...