App shows that the election negatively impacted sleep on Nov. 5, tell us how you slept on Election night
If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...
New Sleep Cycle Report Finds Americans Experienced Less Stress and Less Sleep Impacts on 2024 Election Night Compared to 2020
Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing ...
Need To Beat Jet Lag? Avoid Hacks, Prioritize Timed Light Exposure
If you want to operate on local time faster, recovery from jet lag requires the resynchronization of human circadian systems ...
Here’s how to cope with election stress, according to experts
The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...
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These are the secrets to a good night's sleep, according to experts
According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a ...
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What is core sleep and how much do you need?
Each of those cycles takes about 90 minutes ... Dr Guy Meadows, the founder and clinical director of The Sleep School and creator of the Sleep School App, agrees. He says: “Core sleep includes the ...
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Child influencers on Instagram aren’t cute. The race for likes robs them of innocence
In Australia, PM Anthony Albanese is facing pushback from academics and child rights organisations for his blanket ban on ...
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Mini Jet Lag from Daylight Saving Time: 3 Rules to Follow
Switching to daylight saving time affects everyone differently. Some barely notice the change, others experience a sort of jet lag. These tips can help you adjust.
Reviewers Say The FitBit Versa 4 Is 'Better Than The Apple Watch' — And It's 40% Off Today
The device can also monitor your heart rate and menstrual cycle, and provides sleep and daily stress scores for a better ...
I've been covering Apple Watch deals for years – This is the one model most people should buy on Black Friday
In more recent years, Apple has pivoted the focus of the Apple Watch to health, arguably the wearable’s biggest draw in 2024.
Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal
Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.