If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

In fact, there are already plenty of AI-powered sleep apps already available. Curious about whether or not AI might be able ...

A string of code in the app suggests the feature will exist inside “Sleep Labs.” That code specifically says: Sleep Lab • ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the ...

The only thing I didn’t like was the nearly $1,900 price and the $19 monthly subscription. Fast-forward two years, and alas, I’m in the same pickle with Eight Sleep’s latest ludicrously expensive ...

The NHS say that the average healthy adult should be getting between seven to nine hours of shut-eye each night to allow them ...

We’ve just spent 11 weeks testing the Eight Sleep’s Pod 4 mattress cover to find out. Sleeping on the job has never been so ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Common OTC sleeping pills help regulate your sleep-wake cycle with low doses of antihistamines ... These instructions may be available on tapes or podcasts, apps, or videos.

Cycle tracking is good too – with prompts ... though some can also be found in the Fitness app on iPhone and Sleep app on the watch itself. I’d love an all-round energy score or readiness ...

Sleep is really important. Plenty of us don’t do what it takes to get enough sleep — not to mention the fact that a large portion of people have sleep disorders that they don’t even know about.