Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

According to his wife, Nita Ambani, Mukesh Ambani adheres to a strict vegetarian diet deeply rooted in traditional Gujarati ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Tess Daly is one of the UK's most-loved TV presenters, having fronted the BBC's Strictly Come Dancing since 2004. But how ...

I couldn't find what kind of yoga she prefers ... yesterday's hanging — so for the last day of trying Stewart's workouts, I decided to take it easy and just do cardio. I hopped onto the ...

“Face yoga is a description for exercises performed to tone and stretch ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...