As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

A 34-year-old Yoga teacher faked her death using breathing techniques ... But before leaving, they took away all her gold ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Campbell's Scott Hershberger is pushing for a state title and a rushing record. Newsom calls special session to fund ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

The city’s partnership with the Boys & Girls Club of Merced County secured construction of the McCombs Youth Center. Now, ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.