Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

A. Besides yoga, there are various other ways to get rid of sciatica. Using pressure relief cushions, doing gentle exercises, ...

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...