Practicing yoga for sciatica is a holistic approach to mind-body wellness that offers great benefits to individuals fighting with this condition that involves intense pain. Yoga asanas or poses allow ...

A. Besides yoga, there are various other ways to get rid of sciatica. Using pressure relief cushions, doing gentle exercises, ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...