Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides various techniques to manage stress effectively ... Legs-Up-the-Wall Pose (Viparita Karani) A restorative pose, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga offers fantastic benefits for new moms aiming to regain ... Child’s Pose (Balasana) A restorative pose that stretches ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Restorative yoga is a gentle practice that focuses on relaxation through supported poses and regulated breathing, and has long been recognized as a way to relieve physical and emotional tension and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Every pose can be adjusted to suit the practitioner’s level. Any style of yoga can be practised on the chair, from gentle restorative yoga to more athletic forms. Many people practise chair yoga ...