Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides various techniques to manage stress effectively ... Legs-Up-the-Wall Pose (Viparita Karani) A restorative pose, ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Yoga provides an effective way to address these age-related ... This pose opens the chest and improves breathing, supporting respiratory health. Shavasana (Corpse Pose) A restorative pose, Shavasana ...

In the tranquil embrace of Bequia, known as “The Island Of The Clouds,” over four transformative days, I was immersed in a ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Yoga offers fantastic benefits for new moms aiming to regain ... Child’s Pose (Balasana) A restorative pose that stretches the lower back, hips, and thighs, offering relief from stress and fatigue. It ...