More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A growing trend of public yoga displays - often involving women dressed in tight-fitting attire and performing complex poses in public spaces such as highways, tourist sites, and even royal palaces - ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

"Democracy is an everyday activity," said Katy Strzepek, director of the Center for Civic Engagement at ISU. Her office ...

Educators across the country are replacing punitive discipline with a restorative approach, resulting in fewer suspensions and expulsions. Learn how educators make these practices successful in their ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... to guide beginners through a few basic poses. Hagen developed this pose to encourage ...

Jag Floor Covering LLC was the company who installed the carpeting. When Brian from Jag arrived, he showed me the carpet and padding to be sure that it was what I ordered. He then took about 10 ...