Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

US President Joe Biden gave his first address from the White House post Kamala Harris' defeat to Donald Trump in the US ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...

7 essential strategies for paramedics to restore your emotional energy, ensuring you can continue to provide compassionate ...