Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

These weekly horoscopes offer guidance on how to use astrology to navigate the coming week as well as insight into what the ...

What are some of the learnings / values that we can take and apply from Mahatma Gandhi’s teachings towards creating peaceful ...

How Your Saree Could Affect Skin Cancer Risk?A tightly tied waist cord of the underskirt (petticoat) traditionally worn under ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... high price of fancy classes and it’s easy to fall off the exercise wagon. But ...

Are you struggling with feelings of guilt and attachment? This insightful interview with AiR Atman in Ravi will provide you ...

Explore the Aquarius Moon's traits, emotional depth, and how it influences relationships, creativity, and personal growth in ...

Patrick Mahomes put on a show there last year. This Sunday, Germany gets the Carolina Panthers and New York Giants, both with 2-7 records and short of star power. However, there's still an NFL buzz ...