A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

The goal with power yoga is to develop physical strength while transitioning between poses. In a typical power yoga class, the instructor will have you build a connection between your breathing and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...