Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

From details about Taylor Swift's newest album to what makes the rattlesnakes of Catalina different, here's a look back at ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

September 19, 2024. More for You. I Asked 3 Butchers How To Choose the Best Steak—They ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

By Sant Rajinder Singh At every stage of our lives, we set goals for ourselves and spend time working toward these goals. We ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...