The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Kerri Walsh is being honored in her workout gear. In a new social media post the volleyball star shows off her washboard abs.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

These hypoallergenic dogs won't shed all over your house and are perfect for folks with allergies. This list includes pups ...

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