Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Learn how to master the pigeon pose and discover its amazing benefits. Strengthen your glutes, enhance hip flexibility, and ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

Keep your chest open and breathe deeply ... 3. Utkatasana (Chair Pose) Stand with your feet together, bend your knees and ...

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Chair yoga is a form of yoga performed while ... A) Start in Sitting Mountain Pose. Keep your legs parallel or open them wider into a V- or L- shape. Bring your fingertips to your ears, interlace ...

I like adding a pillow under my hips so my pelvis is ... bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...